Regarding Martha Beck 4th Bullet: I'm "addicted" to playing ice hockey a few times a week and this effect works very well because you can't do anything besides focus on playing. Keeps you in a good mood all week.
""the more I read, the less I knew about what worked in the world." …I identify with that, lamenting in my head and out loud ‘l don’t understand anything ❕’ … lot of juicy stuff well done
Regarding Martha Beck 4th Bullet: I'm "addicted" to playing ice hockey a few times a week and this effect works very well because you can't do anything besides focus on playing. Keeps you in a good mood all week.
An essential read every time. Thank you
""the more I read, the less I knew about what worked in the world." …I identify with that, lamenting in my head and out loud ‘l don’t understand anything ❕’ … lot of juicy stuff well done